Twiddle-ooo...Did you hear? Listening to birdsong can restore your attention and alleviate stress.
Recent research suggests that listening to particular birdsong can help to reconnect us to nature and its restorative benefits. Why does...
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Sara Copley Daily Meditation Lab
- Jun 9, 2021
- 4 min
The problem with procrastination is that we want the rewards now.....
I have been asked several times this week to help people who feel that their procrastination and lack of motivation is out of control....
160
Sara Copley Daily Meditation Lab
- May 4, 2021
- 3 min
"One size does not fit all" - Surely by now we as therapists have realised this to be true?
It turns out that one of my specialities is helping people who are reluctant to the idea of therapy, to actually seek out and participate...
410
Sara Copley Daily Meditation Lab
- Apr 21, 2021
- 3 min
Welcome to AZUMI-Wellness a place to Recharge, Reconnect and Renew.
We have all had a very challenging year but we at AZUMI- Wellness would like to invite you to recharge your battery, reconnect with...
730
Sara Copley Daily Meditation Lab
- Mar 4, 2021
- 4 min
Breathing exercises for children and adults - to help relieve anxiety, stress, anger and boredom.
Anxiety, stress, low mood, anger, frustration and overwhelm happens to us all, including children. Most children benefit greatly from...
1280
Sara Copley Daily Meditation Lab
- Jan 26, 2021
- 6 min
Lockdown 3.0- What have we learned from previous lockdowns about protecting our mental health?
In this article I am hoping to share the tips, techniques and practices that we have learned from the first and second lockdowns as we...
750
Sara Copley Daily Meditation Lab
- Dec 28, 2020
- 1 min
Connect with Compassion in the New Year
If you would like to start the New Year with an intention to learn more about Mindfulness and Meditation or you would like to renew your...
100
Sara Copley Daily Meditation Lab
- Nov 23, 2020
- 1 min
The 5 Big Myths of Self-Compassion
Written by Dr. K Neff "Mindfulness—with its emphasis on being experientially open to and aware of our experience without being swept away...
570
Sara Copley Daily Meditation Lab
- Oct 27, 2020
- 1 min
Daily Dose of Good News
A sparkie saves the day ! https://www.goodnewsnetwork.org/electrician-comes-to-repair-lights-for-72-year-old-then-enlists-entire-communit...
60
Sara Copley Daily Meditation Lab
- Oct 26, 2020
- 1 min
DAILY DOSE OF GOOD NEWS
Funny and heart-warming stories from around the world. https://www.goodnewsnetwork.org/dog-save-endangered-whales-by-sniffing-their-poop/
320
Sara Copley Daily Meditation Lab
- Oct 25, 2020
- 5 min
Learning to live with high levels of uncertainty.
We are all living with high levels of anxiety, uncertainty and stress. There does not seem to be any light at the end of the tunnel just...
1250
Sara Copley Daily Meditation Lab
- Oct 12, 2020
- 2 min
Mindful Walking Meditation
I am often asked about walking meditation, what it is and how to do it. Mindful walking or mindful movement can help you to become more...
290
Sara Copley Daily Meditation Lab
- Oct 7, 2020
- 2 min
Grounding, what do we actually mean?
Being grounded can mean two things: Being fully present in your body and/or Feeling connected to the earth. We’ve all experienced being...
250
Sara Copley Daily Meditation Lab
- Oct 7, 2020
- 1 min
Ground, Settle and Soothe.
Learning how to ground, settle and soothe yourself is invaluable. However, oftentimes many people only use these exercises and tips when...
290
Sara Copley Daily Meditation Lab
- Sep 24, 2020
- 1 min
Finding your way forward when the path is not clear.
The ground beneath your feet may be shifting, but mindfulness can help you find your way forward with skill and passion. Let your...
30
Sara Copley Daily Meditation Lab
- Sep 24, 2020
- 1 min
How to spark joy in your everyday life.
Joy is a capacity we all have that can be trained and developed—It is a primary component of psychological well-being, encompassing...
60
Sara Copley Daily Meditation Lab
- Sep 24, 2020
- 1 min
7 ways to slow down.
When you feel stressed out, overworked, and frazzled, it’s often a case of taking on too much, too fast. Here’s how to slow down and...
150
Sara Copley Daily Meditation Lab
- Sep 9, 2020
- 1 min
30 Day Meditation Challenge
Meditate with us every weekday for 30 days at 7am GMT. Great opportunity to begin a Mindful Meditation routine with the support of a...
50
Sara Copley Daily Meditation Lab
- Sep 6, 2020
- 1 min
Free Loving-Kindness Meditation- September 14
Kicking off our celebration of Mindfulness and Meditation month. Please join me for a FREE 30 minute guided meditation session on...
330
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