top of page

Pay It Forward

Paying It Forward : Respond to a person's kindness to oneself by being kind to someone else. 

We try to Pay It Forward in several different ways throughout the year. 

We offer our 8 week Mindfulness and Compassion course completely free of charge to 5 people every year. 

We donate 10% of every Virtual retreat to charity.



The charities that we will donate to this year (2020) are:

The Bail Project

"The Bail Project, Inc combats mass incarceration in the U.S through a National Revolving Bail Fund."


"Practical advice, information, help and support for improving the mental health of young people in Ireland. Providing training, treatment, education and employment prospects."

United We Dream

"Largest immigrant youth led community network in the U.S.  Empowering people to develop their own leadership, organizing skills, and to develop their own campaigns to fight for justice and dignity for immigrants and all people."


"Over 2 million young people live in poverty in Britain today. They do less well at school, are less likely to make it to university and struggle to find and keep jobs. The figures are stark. Impetus helps to deliver the right support at the right time to young people who need it the most." 

Heart & Hands
bottom of page