Learn Mindful Meditation

Service Description

We teach Mindful Meditation - awareness of the present moment - acceptance of thoughts and feelings - a non judgemental attitude to the workings of our mind. Meditation can be a frustrating process - people often feel that they are not good at it or that they cannot quieten their minds. Meditation is about being able to find stillness and calm whilst your mind does what it is bound to do - wander all over - distract you - drag you down familiar rabbit holes . Just like you train your puppy, meditation is the practice of returning your attention to your present moment -

Cancellation Policy

Cancellation within 24 hours for 1:1 therapy will be charged at 50% of the hourly rate. Cancellation within 48 hours has no late charge. All fees for sessions must be paid before session / course / class begins. Payment can be made via bank transfer, PayPal or in some cases cash. Thank you

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