Nature Therapy Berkshire

Service Description

Nature therapy is also known as Shinrin Yoku - The practice allows your body and mind to relax, unwind, refocus and reconnect. Shinrin Yoku is an evidenced based therapy to help people reduce rumination, anxiety, stress, depression and sleeping issues. Your experienced guide with take you through a 2 hour forest experience, using invitations to help you use all 5 senses - and to help you deepen your experience and truly relax. Clients can book individual classes or small groups. Sessions take 2 hours+ - Shinrin Yoku is practiced slowly, we will walk slowly over accessible ground and usually never walk more than 1 mile. Clients are encouraged through specifically designed invitations to notice and become aware of - sight, sound, taste, touch and smell. The practice is concluded with snack - time where participants can share their experiences if they wish, or just continue to enjoy the forest while they eat a snack. The terrain we cover is not dangerous or difficult - but appropriate outdoor wear should be worn - including footwear and jackets as weather appropriate. Clients are also encouraged to bring a mat or blanket to sit on as several of our invitation invite you to sit and absorb your surroundings and this is done most comfortably and sustainably from a seated or reclined position. Forest Therapy is for everyone - it is a beautiful way to disconnect, relax and recharge. We hope to see you soon

Cancellation Policy

Cancellation within 24 hours for 1:1 therapy will be charged at 50% of the hourly rate. Cancellation within 48 hours has no late charge. All fees for sessions must be paid before session / course / class begins. Payment can be made via bank transfer, PayPal or in some cases cash. Thank you

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