1-1 Mental Health and Wellbeing support

My one-to-one mental health and wellbeing support is designed for a range of  diagnoses and is very effective when tackling feelings of low mood, anxiety, stress, feelings of dissatisfaction or anger management. I also work closely with clients who are struggling with lifestyle issues such as confidence – professional and personal, self-esteem and difficulty finding a balance between work and home life. Those who suffer from unmanageable stress, burnout, parenting issues, the end of relationships, considerable life changes and boundary issues have found these sessions to be invaluable.

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I use psychologically informed interventions and treatment plans that are designed for each individual and the issues they want to overcome.

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Each session lasts 50 minutes is designed for online attendance, giving greater flexibility in my work with you.

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Wellness focused treatment plan

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Many people do not realise that a significant part of their anxiety, low mood and stress can stem from a dysregulated nervous system.

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With a wellness-focused treatment plan, I will work with you and together we will approach your physical, emotional, spiritual, social, and intellectual wellbeing. We will discuss how you can improve or better the negative impact of any of these stressors.

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It would be common for your wellness self-care intervention plan to include some alternative interventions such as nature therapy, Shinrin Yoku, movement and meditation.  However, we will work with what might fit in with your lifestyle and personal preferences.

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Integrated support plan:s

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Integrative support is particularly beneficial for those who get bored fast with therapy and lose motivation. The multi-faceted nature allows different techniques to work together to keep the therapy process flowing and reduce feelings of stagnation and frustration. Integrative support can help people who are dealing with a wide range of issues and life events, such as relationship breakdowns, long-term negative coping mechanisms, persistent anxiety, and stress amongst many other things.

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The key to successful holistic mental health support is in creating a suite of approaches that are best suited to your personality and lifestyle, ensuring you will benefit from the best approach to healing and wellness.

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