Sara Copley, MA

Wellness Consultant & Health Practitioner 

Sara's qualifications include undergraduate and post graduate degrees in both Clinical and Applied Psychology with specialist training in Work-Life Balance, NLP, Self-Discovery Coaching, Peak Performance Training, Anxiety, Depression, Bicultural Stress &  Culture Shock, Third Culture Issues, Expat Adjustment Issues, Mindfulness and Compassion - Teaching & Meditation. 

Sara has lived and worked in Europe, North America and most recently in S.E. Asia. These diverse experiences and perspectives have contributed to a deep understanding of the issues facing people living and working in today's modern world.

Sara's working practice includes the use of Integrative Therapy, Psychotherapy, Solution-Focused Therapy, Mindfulness & Meditation and Nature/Walk & Talk Therapy. Sessions are offered online, by phone, Zoom and outside. 

Outside/Walk and Talk therapy and Shinrin Yoku sessions are available in Berkshire, across London, Cambridgeshire and by request. 

Professional memberships, accreditations, associations, affiliations and on-going CPD training.



Sessions are currently held online, by phone and in person (walk and talk therapy). 

At the core of our work is the belief that a strong, resilient and compassionate relationship with yourself is your strongest asset.

In this uncertain world we are living in it is more important than ever to look after your mental health and well-being. 

We are happy to offer a 15 minute free consultation by phone or Zoom, please get in touch today to see how we can support you.

Take good care, 

Sara Copley.

Contact: Sara Copley

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       The Daily Meditation Lab    2019